4 Rules for Training Like A Pro- Athlete

Are you envious of the guys you watch on television during athletic competition seasons? All you need is to train your body just like those athletes. Performing like a professional athlete entails more than just working on a stationary bike or a treadmill. These simple cardio exercises aren’t sufficient. What is required is a better program that focuses on strength, aerobics, and power.

How To Improve Athletic Performance

1. Explosive training

Explosiveness is all about the tempo of weightlifting. When weight training, perform slow reps and ensure that you maximize muscle tension. This technique is safe and it promotes muscle growth. To be explosive, start by lifting little weight and then do it at the fastest possible speed. As you continue, increase the weight and do a number of repetitions. This method develops powerful muscles and you will be able to perform quick lifts. This is what we call explosiveness. 

2. Fast movements

HIIT-High Intensity Interval Training is a technique that works for athletes. It trains the body muscles to work hard without getting fatigued. HIIT improves your speed and keeps you ripped. Best exercises for athletes that create fast movements include hill sprinting, sled pushes, and treadmill sprinting. Try these exercises two times in a week in 15 to 20 minutes sessions.  

3. Core training

Core muscles are trained for actions. It is a common belief that the abs are made of proper nutrition; however, if you focus on how to improve athletic performance, it is a must that you pick exercises that will work on your core muscles, not just for aesthetic value but for more action.

4. Backside training

The best athletes have a strongly built backside. The back consists of hamstrings, glutes, lats and spine muscles. Strong back muscles showcase power and speed of an individual. It means that you are meticulous in your training.

Training for athleticism is not only all about Olympic preparations. Anybody can improve on their normal training by employing explosiveness, power, and efficiency. Athleticism is centered on power, acceleration, balance and agility.

The Best Advice on Abs Weight Training

Most people are searching for the best ways to get six pack abs. However, they end up doing this in the wrong manner. For instance, they may end up thinking that engaging in 200 sit-ups every evening will make their abs to pop up. Unfortunately, they end up finding that this doesn’t help them at all. This is due to the fact that abs are more or less about body fat.

If you ask the professional bodybuilders what they do to attain that perfect abs, they will inform you that they rarely train their abs. While they may do dead lifts and squats to help them become bigger,  the most important factor that affects their body shape is the diet as well as the body fat This means that diet and body fat can be quite important. You should bear in mind that while abs may be built inside a gym, they are usually sculpted inside the kitchen.

   

  

 Lean and tight

We all want to have some tight and lean abs. To achieve this, you will need to build your abs while also lowering your body fat. Many of us do not have your diet plan. In case you have the 120 lbs while cutting down your calories to the lean out and also get the abs, this will not happen. To get abs, muscles will be necessary. Also if you are a dude with 250 lbs, overweight and expect to do sit ups to get abs, this will also not happen.

Delicate muscle

Abs are usually delicate and this is why it is necessary to understand how to get abs. You will need to start by bulling up,buid as first and then lean to achieve the best abs.

Nutrition and cardio

When trying to get abs, nutrition is definitely a key factor. You can have some very big abs but when they are rarely covered with fat, it will not be possible to see them. This is why it is important to understand that what you eat usually reflects later on the body. When you eat bad and workout, you will have no benefits particularly on the abs. To understand how to get ripped fast, contact Muscle Prodigy.