MP
workout program is a full
body workout routine for men.
You get a full
body weight training
program
which strengthens your body, clears your mind, and provides stamina,
energy and well being.
Many
people have discovered the secret to having a total
body workout
at
home. It is expensive to visit the gym all the time even though a gym
is a good place for completing a well-rounded strength training
program. It is also time consuming.
The
MP workout program has 10 resistance band exercises for a total body
home workout. A full
body strength training routine
is
about the resistance of weights against the tension of your muscles
which causes them to grow. You will get the same benefits from
a resistance band workout because the bands provide similar
resistance against your muscles.
A
good set of resistance bands includes:
- Various fitness tubes that are rated at different weights
- Door anchor
- Ankle straps for lower body workout with instructions
In
order to achieve a full
body weight training routine
using
resistance bands you need to do the following workouts:
- Intermediate level where you complete 3 sets of 10 repetitions
- Advanced level where you complete at least 3 sets of 15 repetitions
For
you to achieve the best results, you should do your total
body workout routines
at
least 2 or 3 days a week. There are exercises for the lower and upper
body.
