Some legs workouts can be absolute detrimental exercises and must be avoided.
When weight training for legs, the movements are never the same. Actually some move do more bad be executed with a lot of caution. In order to escape bad physical injuries and subsequent medical bills, the following no-no exercises are not worth the risk.
1. Knee Extensions
It is very risky to put your knees under a great force. Instead of doing a knee extension, try out some yoga movements in order to strengthen the flexibility of the quadriceps.
2. Using the Smith Machine
Smith equipment has a fixed elevation for doing squats. The vertical angle in particular is the most dangerous. If the body is fixated to a particular spectrum of movement, one cannot loco mote in the intended natural manner hence compromising the body mobility. It is the back that hurts the most when this exercise is executed.
3. Upright Rows
The exercise compels your shoulders to drift away from the torso while twisting in a dangerous internal point. This creates an immersive force at the shoulder joints. You also risk impinging your muscles or tendons. The wrists too are at risk due to excessive stress. The best alternative exercise is the bend-over row which in addition improves your bench press.
When weight training for legs, the movements are never the same. Actually some move do more bad be executed with a lot of caution. In order to escape bad physical injuries and subsequent medical bills, the following no-no exercises are not worth the risk.
1. Knee Extensions
It is very risky to put your knees under a great force. Instead of doing a knee extension, try out some yoga movements in order to strengthen the flexibility of the quadriceps.
2. Using the Smith Machine
Smith equipment has a fixed elevation for doing squats. The vertical angle in particular is the most dangerous. If the body is fixated to a particular spectrum of movement, one cannot loco mote in the intended natural manner hence compromising the body mobility. It is the back that hurts the most when this exercise is executed.
3. Upright Rows
The exercise compels your shoulders to drift away from the torso while twisting in a dangerous internal point. This creates an immersive force at the shoulder joints. You also risk impinging your muscles or tendons. The wrists too are at risk due to excessive stress. The best alternative exercise is the bend-over row which in addition improves your bench press.
4. Leg Press
The press equipment is not mechanically efficient for the body. It inhibits the proper functioning of joints while creating bigger tension on knees and the back. Leg presses are the major causes of a lumbar hernia in gym users.
5. The Lat Pull-down
This involves a pull behind your head and extreme rotations of your shoulders. The shoulder joint ligaments are also tensed inappropriately. These can lead to instability, impingement, and hyper mobility of the joints.
6. Bench Triceps Dips
The dips risk shoulder injuries. Putting the hands behind is a strenuous exercise for your elbows. The workout causes the head to come forward hence creating a discomfort.
Now that you know, weight training for legs must be done with a lot of care unless you want to end up a cripple.
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