Many fitness enthusiasts underrate the importance of body weight training. This is due to the fact that the majority of them believe that it is not possible to build muscles with bodyweight workouts alone. This is true if all you do is engage in 100 sit-ups and 25 push-ups. However, there are various benefits that you are likely to get from bodyweight exercises. These include:
Increased frequency of training
In case you have been in the iron game for a period of time with the goal of getting jacked, there are high chances that you are already quite beaten up. It could by that you suffer from sore shoulders as a result of benching or even an aching lower back after some squatting sessions. How about the elbows, do they feel okay after some few triceps extensions sets? The amount of pain that you feel will cause you to spend some less time in a gym. However, with bodyweight workouts, it will be possible for you to continue working towards getting jacked as the bodyweight workouts offers a wide range of motions and this decrease the body’s joint stress.
Increased frequency of training
In case you have been in the iron game for a period of time with the goal of getting jacked, there are high chances that you are already quite beaten up. It could by that you suffer from sore shoulders as a result of benching or even an aching lower back after some squatting sessions. How about the elbows, do they feel okay after some few triceps extensions sets? The amount of pain that you feel will cause you to spend some less time in a gym. However, with bodyweight workouts, it will be possible for you to continue working towards getting jacked as the bodyweight workouts offers a wide range of motions and this decrease the body’s joint stress.
Bigger neuromuscular demand
When making a movement, the amount of neuromuscular demand on your body will be greater. This causes the brain to involve more muscle fibers resulting in more muscle gains and greater strength during the pull up instead of the lat pull down. While the two involves similar movements, the pull-up will need the entire body unlike the lat pull down that requires the limbs only.
Incidental training
During bench press, it is possible to hit the pecs, deltoids and triceps. In order to turn on other groups of muscles, you will need to consciously make this choice. However, by doing some pushups, there will be a lot of incidental training that will be taking place. Other than the pecs, triceps and deltoids becoming amped, the lats will turn on in a bid to protect the shoulder, abs & glutes fire in a bid to prevent the sagging of hips.
When making a movement, the amount of neuromuscular demand on your body will be greater. This causes the brain to involve more muscle fibers resulting in more muscle gains and greater strength during the pull up instead of the lat pull down. While the two involves similar movements, the pull-up will need the entire body unlike the lat pull down that requires the limbs only.
Incidental training
During bench press, it is possible to hit the pecs, deltoids and triceps. In order to turn on other groups of muscles, you will need to consciously make this choice. However, by doing some pushups, there will be a lot of incidental training that will be taking place. Other than the pecs, triceps and deltoids becoming amped, the lats will turn on in a bid to protect the shoulder, abs & glutes fire in a bid to prevent the sagging of hips.
If you want to find more information about the muscle building bodyweight workouts, you should get in touch with Muscle Prodigy.
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