Many competitive athletes are searching for a way that will give them
that competitive edge. This has caused many of them to use supplement
and nutrition. This is on top of the fact that exercise is important to
your health. Not only does it promote loss of weight, but it is also
helps to build joints, bones and muscles. It can help to improve
cardiovascular system and your mental well-being. This is on top of
reducing the risk of nearly all chronic illnesses. Here is how to
improve athletic performance.
It is important to take the right nutrients to get energy during and even after the workout. It is important to ensure that you consume a diet that is rich in antioxidants, amino acids, phyto-nutrients. It is also essential to consume foods that are rich in omega-3 fatty acids. Instead, consume the whole and naturally –occurring minerals particularly magnesium & vitamin A, B12, B6, B3, D, C and E. These are important for muscle growth and the proper protein metabolism of proteins, carbohydrates & amino acid. Supplements and nutrition are important.
Consider when you eat
In order to lose weight, ensure that you do not eat before working out or even avoid sugary foods. Avoid eating before working out since the blood gets into the stomach rather than the muscles. This can prove to be difficult especially for the competitive athletes. However, the most important thing is to watch your body and eat accordingly. Also if you must eat before working out, ensure that you consume something that is easily digestible.
Ensure that you also drink between 8 and 12 glasses of water every day. Use a good feller to get rid of organic toxins as well as chlorine, heavy metals & chloride and pathogens like Cryptosporidium. You can also choose to use a steam distiller especially when they are used together with a charcoal filter to prevent the recondensing of volatile toxins in the water. For more ideas on how to improve athletic performance, you should get in touch with Muscle Prodigy.
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