How To Stay Motivated For Weight Loss

You have joined the gym, tried to diet but still there is no progress in your weight loss goals. You begin with high motivations but with time, your motivation plateau. It could be that you get bored with consuming steamed veggies every night. If this describes you, here are a few motivation tips that will help to keep you on your track to success.

Set some realistic goals

The first step towards your diet success is to set the right kind of goals. In case you happen to set goals that are unattainable for instance, losing thirty pounds in a period of a few months, you will be setting yourself for failure. In case you focus on your health as well as creating good eating strategies; you are more likely to stick with the diet. Therefore, you should set some small goals such as 5 pound; you will get the confidence to help you continue.

Go slow

In order to achieve success, you will need to your entire lifestyle. This is not something that can happen overnight. You will be in a better position to maintain the weight loss if you do it in a slow manner. If you are starving, you are likely to feel irritable and your chances of failure will be higher. 

Expect setbacks

There are times when we all fall into temptation. The danger is not that single splurge but making it an excuse for bringing all every day.

Avoid being a perfectionist

Having the mind of a perfectionist will get in the way of your success. Whenever you slip up, you need to get over it and think about tomorrow.

Use a buddy system

In case you will be swimming upstream alone; it will be difficult for you to make any meaningful lifestyle change. This is why you will need to find other people who have a similar goal and this will help to improve your odds of success.


If you want to find more information about the motivational tips for weight loss, you should get in touch with Muscle Prodigy.

Benefits of Muscle Building Bodyweight Workouts

Many fitness enthusiasts underrate the importance of body weight training. This is due to the fact that the majority of them believe that it is not possible to build muscles with bodyweight workouts alone. This is true if all you do is engage in 100 sit-ups and 25 push-ups. However, there are various benefits that you are likely to get from bodyweight exercises. These include:

Increased frequency of training

In case you have been in the iron game for a period of time with the goal of getting jacked, there are high chances that you are already quite beaten up. It could by that you suffer from sore shoulders as a result of benching   or even an aching lower back after some squatting sessions. How about the elbows, do they feel okay after some few triceps extensions sets? The amount of pain that you feel will cause you to spend some less time in a gym.  However, with bodyweight workouts, it will be possible for you to continue working  towards getting jacked as the bodyweight workouts offers a wide range of motions and this decrease the body’s joint stress.

Bigger neuromuscular demand

When making a movement, the amount of neuromuscular demand on your body will be greater. This causes the brain to involve more muscle fibers resulting in more muscle gains and greater strength during the pull up instead of the lat pull down.  While the two involves similar movements, the pull-up will need the entire body unlike the lat pull down that requires the limbs only.

Incidental training

During bench press, it is possible to hit the pecs, deltoids and triceps. In order to turn on other groups of muscles, you will need to consciously make this choice. However, by doing some pushups, there will be a lot of incidental training that will be taking place. Other than the pecs, triceps and deltoids becoming amped, the lats will turn on in a bid to protect the shoulder, abs & glutes fire in a bid to prevent the sagging of hips.

If you want to find more information about the muscle building bodyweight workouts, you should get in touch with Muscle Prodigy.

Tips on How To Get Ripped fast

Many fitness enthusiasts are looking for ways in which to get ripped. Here are some important tips on how to do it.

High carb days

The high carb days play an important role as they help to raise the levels of insulin. They also fill the glycogen stores and help to ensure that the metabolism is burning in an efficient manner. During these days, it is also possible to stave off the breakdown of muscles. While insulin has a bad reputation and is believed to be responsible for sugar crashes and fat storage, it also plays an important role in the building of muscles. When you eat, insulin gets released into your bloodstream. This triggers a biochemical reaction in the different tissues such as the muscle fibers. The insulin molecules are able to unlock the muscle cells and therefore allow the building muscles compounds-amino acids and glucose to not only enter but also be stored.

Low car days

After the muscles cells have become saturated with amino acids and glucose, the extra glucose is usually sent to your liver fro, where it is turned into fat. Therefore, if you would like to ensure that this doesn’t happen, it is important to ensure that the high carb days have been balanced with the low carb days. The aim of the low fat days is to ensure that insulin level is low enough so as to ensure that there is maximum burning of fat without having to sacrifice on the muscles. During the low days, it is possible to feel a bit sluggish especially when not used to it. However, when you make the right choice of foods, you will begin to see changes fast.

A good idea would to be have 3 or 4 high carbs days and ensure that the rest of the days remain low-carb. In case you are aiming for the loss of fat, you should schedule or 2 high-carb days. These should be your working out days. For more ideas on how to get lean, you should contact Muscle Prodigy.

Best Exercises That Burn Fat Fast

Doing exercise is part of life. It is recommended that everyone should at least do some exercise in a day in order to keep fit. This should especially be taken seriously by those who want to lose body weight. For instance, they need to learn the some of the best exercises that are easily done by most people. Some of the most commonly ones have been outlined below:

Press ups

Many people are aware this kind of exercise. It is mostly done to keep the chest healthy. Moreover, this is one of the best exercises for triceps. Therefore, whenever you want to grow stronger, you can try. It is simple to master as it only involves touching the surface with only the hands and the feet and then pushing and pulling your body to and from the surface. However, the body should only be closer to it but should not touch the surface. 

 Running

This can be done by everyone, irrespective of whether male or female. Running is well done in a field such as a football pitch provided you are not close to a specific Olympic field. It is one of the exercises that burn fat fast. All you need to do before running is to take some energy foods such as a sweet potato some hours before. You can start with two laps and the increase them by two every time you get to the field to run. It is a simple exercise that does not necessarily require a professional trainer. All you have to adhere to is consistency. Simply make sure you discipline yourself such that you should draft a schedule to guide you.

Pull ups

Just like running and press ups, pull ups are also simple and can be done by anyone. This exercise involves pulling the trunk up against a static force that should be at a higher surface. All you need to do is to hold on something placed high up and then do the exercise. No special training is required and therefore, you can easily learn by yourself.

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Key things to observe for chest strength training

Chest strength training is key not only to all men but also to women. Most of the males feel great when they have a stronger and protruding chest. It helps them to lift the weights and also, to engage in other exercises with ease. You do not have to think twice about this. However, if you are a rooky, there are various things you need to observe so that you do not do it wrongly. Look at the following keenly.

The time one takes for training

Time is a key factor in training. For instance, the length of time one takes determines whether he or she will achieve maximum benefit to the body muscles or not. The minimum length of time for one to exercise is 30 minutes. However, depending on the need and the type of exercise, one can go beyond this, for instance, to 40 minutes or even one hour. When doing chest weight training, one must not forget this.

Resting time

Good exercise normally allows resting. There are however, people who practice for more than two hours and ignore to have their muscles rest. This is highly discouraged by the health and training specialists as it can adversely affect the muscles. For instance, the increased accumulation of various wastes in the muscles and joints will not get a chance to be eliminated from the body and therefore, the muscles might over contract or relax due to inefficient supply of oxygen and nutrients. When formulating your ultimate chest workout, you should not forget about this. Give yourself at least a thirty minute’s break or so and you will be very okay.

Body nutrients

What you eat normally affects your ability to build the chest. This is one of the chest training tips that everyone must remember. Normally, people are encouraged to take a balanced diet. Those who like feeding on fatty foods or rather, large calories and avoid a balanced diet are encouraged to put a stop on that. They should adhere to the correct way of doing it as described here.

Together with your peers, get to work with muscle prodigy.