How To Improve Athletic Performance Through Diet

Diet is a key consideration when you are thinking of how to be a better athlete. Here are a few tips on how to improve your athlete performance using diet.

Hydration

If you will need to be successful in your workout, you will need to hydrate well before, during and even after the workout. Engaging in long workouts, humidity, fluid loss and a lot of heat can all lead to dehydration and this can impact how well you exercise. In order to remain hydrated, you should:

• Drink 1 to 2 glasses of water as the first thing when you wake up in the morning
• Sip water from a bottle throughout the day
• Drink a cup or two of any fluid before you begin exercising
• Drink ½ to one cup of fluid after every fifteen minutes o the workout
• Replenish your body fluid after working out
• If you are engaging in lower intensity exercises that last for less than 45 minutes, water is a good choice. For higher intensity exercises that lasts for more than 60 minutes, consider using a sports drink. However, you need to ensure that the sugars are at a minimum.
  
  

 

Carbs

The goal of every individual should be to consume 55 to 60% of their total calories as carbs. Foods that have high GI(glemric index) can be quickly converted into energy and these make you feel hungry after a shorter period of time.

Proteins

For the buildup and repair of muscles, it is advisable to choose lean proteins. A good idea would be to consume 3 servings of dairy products per day. Experts recommend that for athletes they should take 0.5 grams to 8 grams of your body weight. This means that if you weigh 132 pounds, you will need to consume 80 grams every day.

Fat

When it comes to the consumption of fat, it is advisable to do so in moderation. Fat is a great energy source that has fat soluble vitamins such as A, D.E,K. It is not advisable to count the fat grams. For more tips on how to be a better athlete, you should get in touch with Muscle Prodigy.